Description
A Low Glycemic Index diet has been proven to have a number of health benefits, including:
• It overcomes hunger
• Decreases the risk of Type-2 diabetes
• Speed up fat burning
• Assist is management of diabetes
• Improves blood glucose levels
• Reduce insulin resistance
• Improves blood cholesterol
• Maintain your metabolic rate
• Provide long lasting energy
• Maintain an active lifestyle
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